Calm nature cool, leisurely summer (mid-Volt)
2024-07-25 08:31:03
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Bona
Although it is hot in the middle, as long as we master the scientific method of heat prevention and cooling, and learn the way of harmonious coexistence with the summer, we can find our own cool and comfortable in this hot season. Let us with a peaceful mind to meet every day of the Fu!
Zhongfu to summer Weiyang: enjoy cool, safe summer
With the footsteps of summer quietly deepening, we ushered in the dog days of summer. The sun seemed to heat up even more during this time, and the air was filled with an indescribable sense of mugginess, as if the whole world had been encased in a giant steamer. However, although it is hot in Zhongfu, it is also a good time for us to learn to live in harmony with summer and enjoy the unique charm.
The middle volt, as one of the hottest periods of the year, is the test of nature's vitality, and it is also the period when all things grow most vigorously. In the paddy fields, the ears of rice hang heavily, and the fruits and vegetables become sweeter and juicier under the nourishment of the sun. This "heat", although unbearable, is also a gift from nature to hardworking people, reminding us to cherish every harvest and be grateful for the gift of nature.
In the face of the heat, we need to learn to prevent heat scientifically and live wisely. In the diet, you can eat more light heat relief food, such as mung bean soup, watermelon, cucumber, etc., they can not only supplement the body needs water, but also effectively relieve the discomfort brought by the heat. In addition, keep indoor ventilation, reasonable use of air conditioning, fans and other cooling equipment, is also an effective means of heat prevention and cooling. Of course, avoid working or activities in the hot sun for a long time, and arrange the rest time reasonably, is an important measure to protect their health.
In addition to external heat prevention measures, inner peace is also the key to summer. In the hot summer, may wish to find a cool place, make a pot of tea, read a good book, let the soul fly freely between the words. Or, about three or five friends, walk in the forest path, listen to birds singing, feel the peace and beauty of nature. Calm, naturally can feel a little cool, so that this summer is no longer so difficult.
The season of mid-volt is also a good time for health care. According to the theory of traditional Chinese medicine, Yang is the most abundant in the human body at this time, but we should also pay attention not to over-consume physical strength, so as not to damage the healthy qi. Can be appropriate for some light exercise, such as walking, yoga, etc., to promote blood circulation and metabolism. At the same time, maintaining a good state of mind and adequate sleep are also the key to health. Only when we are physically and mentally healthy, can we enjoy the wonderful time of this summer better.
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