Dog days is the golden period of health. Let's see what health methods are available

In summer, there is a tendency to rise and flourish, and the congealed cold gas in the body is in a state of easy solution. Dog days, people do a little work or exercise, a lot of sweat, and then produce a strong thirst. Therefore, hydration health has become the most important thing in the dog days.

"Summer summer wet, suitable for qing supplement", the diet should be appropriate to eat more Gan cool or Gan cold. Moreover, the summer return to the heart, and the heart likes cool, should eat acid, so the summer should be appropriate to eat more acidic food. Such as: pineapple, watermelon and so on.

Summer fire food, the best choice: bitter melon, tomatoes and other cool, clear summer fruits and vegetables, at the same time, milk is slightly cold, can replenish water, nourish Yin, antiheat poison, is also "fire" good products. Duck is a great summer tonic.